For many people eager to look and feel healthier, the secret is red and near-infrared light therapy. Hundreds of medical studies have demonstrated that red light therapy benefits are real and powerful. Interested in learning more? Check out our blog posts below! And reach out with any questions.

Sleep deprivation or poor-quality sleep can be disastrous for our physical and mental health. People who are sleep deprived are less creative, less effective at making decisions, and more likely to experience distress and negative mood states (Barnes & Drake, 2015). Loss of sleep can also contribute to inflammatory diseases (such as heart disease) and […]

Chronic pain can be extremely disruptive daily life. It can limit our ability to focus, reduce the quality of our sleep, and diminish our ability to enjoy our favorite activities or time with our loved ones. Unfortunately, this kind of lasting, disruptive pain is a really common problem. One in three Americans are affected by […]

As simple as it might sound to start a healthy new habit, adding something new to our routine can actually be really challenging. This is because our habits and our motivations are controlled by different brain systems. The system in control of our habits can operate without any input from our conscious awareness and isn’t […]

Red light is an incredible tool that can have meaningful and lasting biological impacts. It can reduce pain, heal wounds, improve our skin, make us stronger, and much more. The fact that something as simple as light can have these numerous and profound effects is pretty astounding. But red light becomes even more amazing when […]

Do you ever have those days where it feels like you just can’t get your brain to turn on? Maybe you’ve noticed that you’re having a harder time remembering the little things these days or struggling to pay attention during meetings. While there are a number of factors that can lead to these experiences, one […]

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