As tempting as skipping leg day can be, skipping rest days is even more appealing. For everyone who is highly motivated to excel in their sport or their fitness goals, allowing adequate time for recovery between training can feel impossible. And for those of us who are just getting acquainted with the gym, multiple days […]

medical grade light therapy

What’s the deal with Red Light Therapy, and is it real? Over the course of the past 5 years…

medical grade light therapy

Since the first beam of light erupted from the Big Bang, light has been essential for life.

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